Virtual Sound Bath for Families
This class invites meditation, healing and connection through deep listening, and is a perfect before bedtime ritual for families.
Using crystal and Tibetan bowls, gongs, bells, drums, and chimes, the class helps participants relax into the theta state, which allows for energy detox and a path to deeper healing for the subtle body.
Next class: Monday, January 9th, 2023 @ 7:30pm (EST), USD $10 per family, per classRegister For A Class
Sound baths use sonic musical instruments to create a relaxing, meditative experience.
Both children and adults can benefit from sound baths.
Since children with special needs tend to be very sensorial, they feel sound vibrations deeply. This is why they often love sound baths and why sound baths can be an excellent way to connect to what they’re feeling in their bodies.
Sound baths can also be healing for parents, allowing them to sit in a meditative position and be present to receive the healing properties of the pure crystal bowls, both through the sound and feel of the vibrations.
Sound Baths are a great addition to the bedtime routine.
Sound baths allow memories, emotions, and past trauma to move through you. It is a full-body detox, enabling deeper healing for the entire family.
In addition, they: deepen relaxation, lower stress and anxiety, improve mood, well-being, and sleep, heighten focus and energy, and are rejuvenating.
HOW IT WORKS
You may lie on the floor, or snuggle up with your child(ren) while the practitioner plays a variety of sounds with various musical instruments. Most sound baths incorporate a variety of instruments because each gives off different frequencies, or vibrations. During the sound bath you may hear: metal singing bowls, crystal bowls, chimes, tuning forks, gongs, and drums. The practitioner may also incorporate breathwork and talk during the session, much like a guided meditation.
The duration of a sound bath typically lasts from 30 to 60 minutes.
Monday January 9th, 2023 @ 7:30pm (EST) and every second Monday after that, USD $10 per family, per classReserve Your Spot
Meet Your Instructors: Leo & Lori
Leo has always been drawn to sound and music from a very young age. He perceives and feels melody at another level, he hears harmony that others cannot. He has been mixing and DJing music for 5 years and now playing the bowls as a sound therapist for another 2 years. He has trained with Rebecca Whiteraven for sound therapy and continues his learning. We play at local studios, community center, schools and private homes, he is so happy to share this talent with others.
Lori, Leo's mom, is a trained meditation and mindfulness coach, as well as a certified yoga instructor. She also supports family nutrition and supplementation. Read more about Lori.
Leo and Lori are proud to share that they joined the City of OM in 2022!
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