Self care can be brought into our lives in various ways. In this course we will focus on Self care through:

• The Physical Self (2 VIDEOS)
• The Emotional Self (3 VIDEOS)
• The Soul Self (2 VIDEOS)
• Self-Healing Practices (8 PRACTICES)

This is a course that works for people who are prepared to invest in the work to find balance and equilibrium, to feel peace within through the ups and downs, or really, for anyone who wants to shift their mindset and begin living life from the lens of abundance and joy.

SELF CARE & SOUL CARE FOR PARENTS will teach you what is needed to come back home to yourself and create an environment that will nourish and energize you rather than burn you out.